Spending a few sun filled days in Ibiza with friends was just what was needed for my tired mind. However, as it always seems to be, a few days of indulgence leads to a slippery slope of binge eating. Food. What a lovely and deceptively evil thing it is.
Every month without fail I purchase ELLE magazine, it has been my bible since I was 16, showing me beautiful clothes, powerful women and inspirational content. To me it is ‘the one’. However, as we approach the changing of seasons (yet again) I prepare to get my head stuck into the all-important September Issues.
It only happens every four years and let’s be honest it was never going to live up to London Olympics 2012. But as always I have been sucked in, left on the edge of my seat and already found it hard to believe the skill of some of these athletes.
A fitness journey is a battle, full of highs and lows. Each journey is different as each desired outcome varies. For me it’s as much about having a healthy mind as it is about working my body to its limits.